Life Coaching
Coaching is a one-on-one partnership designed to meet you exactly where you are and guide you toward where you’re yearning to be. It is personalised journey and a co-created process that honours your unique path, challenges, and inner wisdom. You can expect connection, growth and fulfilment.
Whether you’re searching for clarity, navigating a transition, seeking alignment with your deeper purpose, or yearning to create lasting change, this partnership offers a thoughtful, step-by-step process to evolve into the next version of yourself with intention, wisdom, and momentum.
THE EXPERIENCE
Individual coaching offers a framework that supports you to achieve your goals. My holistic approach is intuitive, comprehensive and prioritises your own self-empowerment. Together, we work at the intersection of practical tools and personal insight, blending structured guidance with space for reflection, integration, and deep transformation.
With over two decades of experience in guiding others and advanced knowledge of embodied practices, I bring a calm, grounded presence and a toolkit of proven strategies to help you move from feeling stuck to moving forward with clarity and purpose.
Each session offers a safe and confidential space to dive deep, exploring and discussing the elements of your journey and establishing deliberate actions that you can move forward with in between our meetings. I will be there as an ongoing sounding board and to assist you on the path of clarity and accountability.
ENVISION YOUR FUTURE
Waking up feeling clear, confident, and grounded; able to navigate change with purpose instead of pressure.
Finally moving past what’s been keeping you stuck, and living in alignment with who you really are and what truly matters.
Feeling deeply connected to your own strengths and elevated through your perseverance, courage and authenticity.
Releasing limiting thought patterns like self-doubt and imposter syndrome to step into confidence and certainty.
YOU CAN EXPECT TO…
-
✺
Find crystal clarity around what truly matters—so you can move forward with confidence, not confusion.
-
✺
Establish a grounded sense of purpose and direction, aligned with your values, vision, and season of life.
-
✺
Cultivate a deep inner balance and lasting fulfilment - not just success on paper, but a life that feels rich and meaningful.
-
✺
Liberate yourself from situations, roles, or stories that no longer serve you, and reclaim your energy and power.
-
✺
Shift your perspective and open to fresh possibilities, seeing your path with renewed eyes and expanded opportunity.
-
✺
Feel deeply aligned and genuinely excited about the next chapter of your life, with momentum and inspiration guiding you forward.
-
✺
Release self-limiting beliefs and outdated patterns, and begin to trust your intuition, intelligence, and voice.
-
✺
Experience the satisfaction of real progress, as you step into the highest version of yourself and live with the freedom, joy, and impact you deserve.
What’s included
Sessions that provide a supportive vessel for meaningful discussion, exploration, planning and accountability throughout your journey.
An initial session to map out your priorities and tailor your coaching journey to your goals and aspirations.
Notes and recommendations following each session to support your ongoing work in the following days and weeks.
A results-based action plan that is strategic and customised to your personal journey in the short and long term.
Reflective and centering practices to nourish your wellbeing and peel back layers of confusion.
A range of resources to support your journey based on our discussions and your needs.
A sounding board for your ideas, a guide for your questions and a source of practical support.
Ongoing support via WhatsApp for you to share updates, request feedback and exchange ideas throughout your journey.
HOW TO BOOK YOUR COACHING PACKAGE
Step 1
Get in touch so we can set up a free phone consultation to talk through your goals. I can provide you with information about the process and pricing.
Step 2
Begin your coaching journey. The standard arrangement is meeting for 1 hour every fortnight for a period of 3 months with the inclusions detailed above.
Step 3
At the end of your 3 month journey you can choose your way forward; keep your space and continue with the same level of support, purchase a package of sessions to use as needed or book an individual session with me when you want to touch base in the future.
An empowered r/evolution.
By the end of your journey, you’ll feel grounded, clear, and deeply connected to who you are and what truly matters. You’ll have let go of what no longer serves you and stepped into a future you’ve consciously chosen; one that aligns with your values, strengths, and sense of purpose. With renewed confidence, inner calm, and a clearer vision, you’ll move forward feeling inspired and capable, guided by your own deeper wisdom. You’ll trust your voice, honour your joy, and allow your unique strengths to shine feeling fully at home in yourself and excited for what’s to come.
