LEARN TO MEDITATE
Integrating modern neuroscience with ancient wisdom, you’ll be guided through accessible lessons that support your nervous system, mindset, and emotional health.
Learn to apply the practice of meditation in a way that resonates personally and empowers you to implement this impactful daily habit in the context of busy life and all its complexity.
The next training program is scheduled for 16 & 23 November from 10-11:30am online. Read more about the training details below.
WHY MEDITATE?
Meditation is a scientifically backed practice that helps to rewire the brain, regulate the nervous system, and strengthen emotional resilience. With consistent practice, it has been shown to reduce stress and anxiety, improve focus and memory, balance mood, and enhance overall wellbeing. It strengthens the prefrontal cortex (responsible for decision-making and focus) and reduces the activity of the amygdala (linked to fear and reactivity).
But beyond the research, meditation offers something deeper: a return to clarity, presence, and self-trust. Whether you're navigating everyday stress or a major life transition, daily meditation creates space for more intentional responses, not reactive patterns, and from this space, lasting change becomes possible.
“Learning meditation with Jen was a wonderful experience.”
D. Newton / Manly, NSW
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“Jenny runs a beautiful, intelligent and thoughtful meditation course. Her calm demeanour provides a gentle introduction into the art and benefits of meditation. Highly recommended!”
K. Lester / South Coast, NSW
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“Had a session with Jenny this week and she is an inspirational force. She has a broad knowledge of meditation styles and the body systems they affect. She took us through short guided meditations and explained simple ways for a beginner to continue regular practice, which I need. Even a short guided meditation left me feeling calmer & more clear headed. The session with Jenny was a wonderful & truly unique experience.”
B. Hunter / Port Kembla, NSW
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“Jen has such a warm and experienced teaching presence. I always feel grounded and refreshed after her sessions. Highly recommend!”
P.S. / Erskineville, NSW
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“I am so grateful to have been given this gift by Jen. She is gentle, wise, encouraging. Most importantly for me, as a busy mum, she’s shown me that it’s actually not so hard. As soon as I took the pressure off myself everything changed. Meditating has made a huge difference to how I feel and handle things every day.”
Jess / North Sydney, NSW
LEARN TO MEDITATE: A TWO-SESSION TRAINING PROGRAM
This program includes two 90-minute online sessions held one week apart, plus a personalised follow-up call two weeks after completion.
Session 1: Building Your Foundation
We'll establish the essential context for your practice, lightly touching on the history, lineages, and science that inform modern meditation. You'll experience a practice meditation with time for reflection, questions, and discussion. You'll leave with a clear, accessible, personalised method that works for your life.
The Week Between
This intentional gap gives you time to practice what you've learned in the context of your daily life, discovering what works, what's challenging, and what questions arise naturally through experience.
Session 2: Integrating Your Practice
We'll reconvene to address your questions, share insights, and troubleshoot challenges together. This session focuses on sustainability: how to establish supportive conditions, cultivate consistency, set realistic expectations, and stay engaged with your practice long-term.
Individual Follow-Up Call
Two weeks later, we'll connect one-on-one to discuss your continuing practice, work through any remaining questions, and ensure you feel confident moving forward.
Ongoing Support
All students receive continued guidance, including recommendations and referrals for those interested in deepening their practice within specific traditions. You’ll also receive an invitation to a quarterly deepening practice workshop for experienced meditators.
READY TO BEGIN?
Learn with Guidance
Learning to meditate is one of the most valuable investments you can make in your wellbeing, benefiting every part of your life. Starting with qualified instruction, rather than navigating it alone, helps you build a sustainable relationship with practice from day one, avoiding common pitfalls and establishing confidence early.
Enrolment
The training is limited to small groups to ensure personalised attention and meaningful interaction.
Investment: $395 AUD
This includes:
• Two 90-minute sessions (one week apart)
• Your individual 30-minute follow-up call
• Ongoing support and guidance as you continue your practice - a skill for life
• All sessions are held online via Zoom, making the training accessible wherever you are.
BOOK NOW
The next training is 16 & 23 November from 10-11:30am.
Follow the link below to reserve your place.
