feeling stuck?

Hypno-coaching is different from traditional coaching in that it works with your subconscious mind. Rather than staying in logical thinking and problem-solving mode, you're guided into a relaxed, focused state where we can explore deeper emotional patterns and core beliefs linked to your current challenge. Where traditional, individual coaching is a step-by-step journey over time, hypno-coaching is about shifting a specific problem in one to two sessions. Hypno-coaching offers a very effective and fast way to remove blocks that keep you feeling confused and stuck.

Hypno-coaching sessions are conversational - you are awake and in control the entire time. The ‘hypno’ element is a self-induced state achieved through deep thought, directed focus and gentle cues within a nurturing, relaxed space where you feel safe to look within.

Whatever it is you’d like to change, I’ll help you break through the barriers and achieve results.

What is hypno-coaching?

Different to traditional coaching, which has strong elements of consultation & guidance, hypno-coaching involves being guided into a relaxed state of deep thought that explores a more specific problem or challenge that you might be facing.

It is NOT the hypnosis you might first imagine where you follow a swinging clock with your eyes until you drift away and become unaware of all the things you are being asked to do.

Hypno-coaching creates a safe space to explore the underlying causes for different experiences you might be having and empowers you to make transformational shifts in your life. It is conversational, so you are awake and in control of everything you are doing and saying the entire time we are in session.

What are the benefits of hypno-coaching?

Hypno-Coaching addresses underlying beliefs and thought patterns, providing you with a more holistic and practical approach to self-development. It gets to the very root of the challenges being faced because the subconscious is the “control centre” for conscious thoughts & actions.

From a state of heightened focus and expansive imagination, the conversation guides you to identifying and unraveling core concepts, that you might not be aware of, that are underpinning your thoughts and actions. These sessions can be incredibly effective at helping you achieve your goals with results that are sustainable, thanks to the foundational shifts that you make.

Through Hypno-Coaching, goal-setting and problem-solving skills are integrated at a deeper psychological level. You remain calm while talking through experiences that have previously caused you stress, and this builds significant resilience and the ability to stay relaxed under pressure. You gain deeper self-awareness and unlock innovative thinking and creativity in by-passing the conscious level of thought.

How are Hypno-Coaching and Therapy different?

Hypno-Coaching focuses on specific goal achievement and accessing inner resources, while therapy addresses past issues and psychological conditions, often using techniques like Cognitive Behavioural Therapy (CBT). Therapy delves into the depths of an individual's past, while hypno-coaching focuses on accessing the present moment. Therapy may involve exploring past experiences and trauma, while hypno-coaching uses relaxation and guided questioning to remove blocks & enhance motivation and resilience. The hypno-coaching experience creates a space for self-empowered, deep shifts, often achieved in a single session.

If you are dealing with mental health concerns, past traumas, or complex psychological issues, please see your GP or doctor. 

Frequently asked questions

  • Click the button below to share some details, and Jen will be in touch to organise a convenient time for a phone call (no charge). Your coaching session(s) will be held via Zoom, scheduled during our call.

  • Often, a significant shift in the underlying cause is felt after one session along with the early “ripple effect” of deep, lasting change.

  • Hypno-coaching eliminates the problem you’re having so you can experience the freedom and empowered future waiting on the other side. It offers a fast, effective and lasting remedy to the issue. The investment for this service is $1,950. This covers our first session up to 90 minutes and a follow-up session if required. Most clients are pleased to experience a resolution in their first appointment & be free of the issue that has troubled them. We will talk through the details in our phone call where I can answer any questions you have. Click the button below to get in touch.

  • Perfect - let’s chat! I’ll be happy to answer any questions you have. I speak to all clients on the phone prior to booking sessions just to make sure it’s the right fit and we are clear on the details. Click the button below to get in touch.

CLIENT FEEDBACK

  • “I was actually a bit nervous about trying hypno-coaching because I wasn’t sure what to expect. Jen’s calm, professional, and genuine manner immediately put me at ease. She held the space with such confidence and compassion. After our first session, I felt a real shift, and I’ve now committed to ongoing coaching with her. It’s been one of the best decisions I’ve made for my personal growth.”

    Meredith S. / Northern NSW, Australia

  • “I didn’t expect such a big shift so quickly. I had two hypno-coaching sessions with Jenny, and an issue I’d been struggling with for years felt resolved. I’ve got other things to work through but it does make you feel positive about change. Jenny’s approach is calm and very knowledgeable. I feel clearer than I have in a long time.”

    A. Miller / Melbourne, Australia

  • “It was a positive experience. I uncovered things that had been weighing on me without even realising it. I would recommend it because it has helped me better understand what I want to do in my career.”

    Jennifer A. / Sydney, Australia