THE FREE RESOURCE LIBRARY

Small practices that make a difference when your energy is low. Access guided meditations, strategies for burnout recovery, and reflection tools designed to help you regulate, rest, and reset.

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Shānti [Peace]: A 35-Minute Guided Relaxation MP3 Download

A deeply restorative yoga nidra journey to reset your internal landscape, harmonise your energy and balance your body, mind and spirit. An ideal remedy for stress, anxiety and tension.

BURNOUT RECOVERY: Simple actions you can take to feel better today

This PDF download gives you quick, practical techniques to ease burnout symptoms right now. Simple breath work, visualisation, movement, and mindset shifts you can use anywhere, anytime. Tiny resets can have a big impact.

Svadhyaya [Self-Study]: 31 Days of Reflection

One quote, one prompt, one movement each day for a month - a simple way to stay connected & support your nervous system with this PDF download. Reflection transforms experience into wisdom.