6pm Wednesday 15 April

$49

Calming Anxiety An Online Workshop

If anxiety and overthinking are taking up more space than you’d like, this workshop will give you practical ways to feel calmer, clearer and more in control.

Register

Join Us

This 1-hour workshop is for anyone experiencing the symptoms of anxiety who would like to learn science-backed, mind-body tools to ease symptoms, restore the nervous system, and shift out of overwhelm into clear, grounded thinking. 

❋ Practical Tools

Learn gentle, evidence-based ways to bring your nervous system back to a place of safety and calm. 

❋ Nurturing Self-Connection

Begin to recognise your triggers and responses, and learn how to work with them to create lasting change.

❋ The Science of Anxiety

Understand what’s happening in your nervous system when anxiety arises, so you can meet it with deeper awareness.

❋ Supportive Resources

Gain resources focused on helping you now and into the future, to empower your insight and perspective.

  • "This workshop gave me simple practices I could genuinely use. I felt noticeably calmer by the end, and for the first time in a while, determined to stick with it."

    Sofia S. • Thirroul, NSW

  • “Jen explains how to do things in such a clear, grounded way. I left feeling reassured, more in control, and with a couple of new ideas .”

    Gabby W. • Newcastle, NSW

  • "I recommend this course. I feel more confident managing when I feel anxiety coming on and less overwhelmed day to day.”

    Kristin L. • Melbourne, VIC

For You

This workshop is for you if:

  • You feel stuck in cycles of anxiety or overthinking

  • You want tools that really help

  • You’re tired of managing symptoms and want to feel more in control

  • You’re ready for a calmer, clearer way forward

Register

Create Change

This workshop combines evidence-based counselling approaches with mind-body practices. Rather than just managing symptoms, you’ll learn how to work with your nervous system in a way that feels practical, grounded and sustainable.

Calm your nervous system in the moment

•

Understand what’s driving your anxiety

•

Reduce overthinking and mental spirals

•

Respond with clarity instead of overwhelm

The Details

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.